Master the bottom turn—the setup for every major maneuver. Learn how to control depth, weight, and timing, and how TRAX helps perfect your line, rail, and speed.

Struggling with top turns? Learn how to carve off the lip with full rotation, clean exits, and speed—plus TRAX cues to fix timing, weight shift, and rail engagement.

Learn how to perform a clean cutback in surfing. Avoid common mistakes like pivoting or losing speed, and see how TRAX helps perfect rail engagement, rotation, and rebound.

Learn how to perform a surf snap—fast, fins-free turns done with precision. Avoid common mistakes like slipping out or over-rotating, and see how TRAX helps perfect your timing, balance, and release.

Learn how to pump correctly to create speed in surfing. Avoid common mistakes like flailing or over-pumping, and see how TRAX helps refine rhythm, pressure, and flow.

Tension ruins surfing style. Learn how to relax your upper body, move fluidly, and let your board do the work—and how TRAX helps track your flow and control.

Should you be putting more weight on your back foot? Learn why overthinking foot placement slows progress—and how TRAX helps you focus on what actually works.

Progress in surfing isn’t just about theory—it’s about mindset. Learn 3 lessons every surfer should know early on, and how TRAX helps track real growth.

Thinking of ditching your foamy? Learn when beginners should switch to a shortboard, what to expect during the transition, and how TRAX helps track real progression.

Wondering what “surfing on rail” means? Learn how rails create speed, drive, and control—and how TRAX shows if you’re surfing flat or truly engaging your rails.

Wondering if it’s time to change boards? Learn when to downsize from bigger boards to more responsive ones—and how TRAX shows which equipment actually improves your surfing.

Struggling with turns that stall or slide out? Learn how proper surf turn timing depends on speed, and how TRAX shows if you’re leaning or twisting at the right moment.

Angling your take-off sets the tone for the whole wave. Learn common mistakes, how to angle correctly, and how TRAX helps track if you’re setting the right line.

You might catch waves, but are you surfing them right? Learn how to generate speed and flow properly—and how TRAX helps track your technique.

Catching more waves starts with better positioning, reading, and paddling. Learn the top beginner mistakes to avoid—and how TRAX helps track your progress in the lineup.

Struggling to go beyond the whitewater? Learn the 4 beginner surfing essentials—where to look, how to pop up, angle, and stay high—and see how TRAX speeds up progression.

Learn how surf foot placement impacts speed and maneuverability. Discover when to move your back foot and how TRAX helps track performance wave by wave.

Struggling for speed in small surf? Learn how board shape, fins, and construction affect speed in small waves—and how TRAX helps you track what works best.

Curious about thruster vs five-fin surfboards? Learn how fin setups affect performance, why placement matters, and how TRAX helps test what works best for your surfing.

Not sure if you need a fish or a groveler surfboard? Learn the differences in design, history, and performance—and see how TRAX helps you choose the right board.

Wondering how many surfboards you actually need? Learn what works for beginners, intermediates, and advanced surfers—and how TRAX shows which boards earn their spot.

Explore modern surfboard material innovations from carbon fiber to hollow wood designs. Learn how flex, strength, and weight evolve—and how TRAX helps test what really works.

Learn how surfboard materials affect strength, weight, and flex. Compare PU vs EPS foam, polyester vs epoxy resin, and see how TRAX shows what works best for you.

Discover how surfboard bottom contours like concave, convex, V, and channels affect speed, control, and flow. Learn how TRAX helps you test what works best for your surfing.

Learn how surfboard rocker impacts paddling, speed, and maneuverability. Understand entry vs exit rocker—and see how TRAX helps you find the perfect balance for your surfing.

Discover how surfboard tail shapes influence speed, control, and maneuverability. Learn the trade-offs between wide and narrow tails—and how TRAX helps you find the right setup.

Learn how surfboard nose shapes impact paddling speed, wave catching, and turning. Understand the trade-offs of wide vs pointy noses—and how TRAX shows what works best for you.

Learn how surfboard fins create stability, lift, and speed. Discover the difference between single, twin, thruster, and quad setups—and how TRAX shows which works best for you.

Confused about surfboard volume? Learn how board volume impacts paddling, wave count, and progression—and see how TRAX helps you choose the perfect board.

Catching more waves isn’t about paddling harder. Learn how to position at the peak, read the “treasure map,” and use TRAX to track your wave count and progress.

Barrels aren’t just luck. Learn how to position deeper, commit to the line, and adjust your posture—plus how TRAX helps you understand why you make (or miss) the tube.

Surfing isn’t just about performance — it’s about play. Learn how to bring fun back into your sessions, embrace wipeouts, and use TRAX to turn experiments into progress.

Stop trying to fix everything at once. Learn how focusing on one skill per session accelerates your surfing—and how TRAX tracks your small wins into real progress.

Not all surf workouts translate to better surfing. Learn how to train with purpose, build feedback loops, and use TRAX to make your land drills count in the ocean.

Steep drops feel intimidating, but they unlock your best waves. Learn how to control fear, time your pop-up, and commit — with TRAX showing where you’re holding back.

Style in surfing isn’t about doing less — it’s about moving efficiently. Learn how to refine your flow, cut wasted effort, and use TRAX to sharpen your style.

Frustrated with your surfing? Struggle is part of the process. Learn why stepping out of your comfort zone, failing forward, and using TRAX feedback are the keys to real progress.

Struggling with weak or rushed turns? Learn how to follow through with full arcs, open your shoulders, and commit – and see how TRAX tracks your turn angles to help you improve.

Surfing feels impossible when you try to learn it all at once. Discover how to break down movements into smaller steps – and how TRAX gives you clear feedback to speed up your progress.

Struggling with a stiff, wide-legged surf stance? Learn why the “Poo Stance” holds you back, how to fix it, and how TRAX tracks your balance and weight shifts to help you surf with power.

The bottom turn sets up every maneuver. Learn how to use wave lift, stay on rail, and time your turn – and how TRAX helps refine your technique.

Good etiquette makes surfing safer and more fun. Learn the essential rules of the lineup, from priority to paddling, and how TRAX helps you progress respectfully.

Thinking of upgrading from a foamie to a hardboard? Learn the signs you’re ready, how to make the switch smoothly, and why you might go back.

Reading waves isn’t guesswork. Learn how to find the real power zones, predict sections, and use TRAX to see if you’re picking the right lines.

Speed and power work best together. Learn how to link a wave’s top and bottom zones for more flow — and how TRAX helps you keep both in balance.

A smooth cutback keeps you in the wave’s power and sets up your next turn. Learn how to nail the technique — and how TRAX helps refine it.

Backhand surfing feels awkward for many surfers. Learn how to improve balance, vision, and flow — and how TRAX helps you track real progress.

A forehand snap needs timing, positioning, and flow. Learn how to set it up, keep speed, and use TRAX to repeat your best turns.

Powerful waves move faster and hit harder — but they also offer huge progression potential. Learn the skills and mindset to handle them, with TRAX tracking your progress.

Pushing too hard, forcing maneuvers, and overpowering waves can stall your progress. Learn how to surf with more flow — and how TRAX helps you get there.

High expectations create pressure, low ones create flow. Learn how to set the right mindset for any conditions — and how TRAX keeps your surfing grounded.

Your best wave isn’t the end of the session — it’s the start of real learning. Here’s how to cement breakthroughs and how TRAX helps make them stick.

Messy, weak, or unpredictable waves expose the flaws in your surfing. Learn how to use bad conditions to improve faster — and how TRAX helps track your progress.

Your board follows your eyes. Learn how looking in the right place improves turns, avoids collisions, and sharpens your lines — with TRAX tracking your progress.

Afraid of falling? It’s holding your surfing back. Learn how to wipe out safely, reduce fear, and turn wipeouts into progress with TRAX.

Returning to surfing after injury or years away? Learn how to set realistic goals, manage physical limits, and track progress with TRAX.

The right surfboard matches your level — not just your dream wave. Learn which boards suit each stage of progression and how TRAX shows when it’s time to change.

Progress doesn’t care about your age. Learn how to keep improving — with the right mindset, honest feedback, and TRAX tracking your technique.

Overthinking kills flow. Learn how trigger words help you move better, react faster, and stay focused — and how TRAX shows if they’re actually working.

Your board won’t fix your technique. Learn how to choose equipment that supports real progression — and how TRAX helps track when it’s time to evolve.

Bad stance kills flow. Learn how to stack your body, shift weight forward, and move with control — plus how TRAX helps you build better habits.

Still missing waves or stalling on takeoff? Learn why effort isn’t the answer – and how TRAX helps fix paddling, posture, and timing.

Duck dives aren't just about strength. Learn how to get under cleanly, avoid turbulence, and stay in control — with help from TRAX’s real-time feedback.

Weak surf exposes every mistake — but also teaches the most. Learn how to build speed, hold rail, and stay in the pocket on small days. TRAX helps you do it right.

New to surfing? Learn how to choose the right board, stay safe, and catch your first waves — plus how TRAX helps once you’re standing consistently.

Catching unbroken waves isn’t about paddling harder. Learn how to time your takeoff, find the right spot, and glide into green waves — with help from TRAX.

Wave pools give you endless reps — if you know how to use them. Learn how to position, recover, and progress faster in pools, with help from TRAX.

Still surfing flat? You’re missing the lift. Learn how rail engagement taps into wave energy — and how TRAX shows exactly when (and if) you're doing it.

Good surfing isn’t forced — it’s synced. Learn how wave energy actually moves, and how TRAX helps you time your turns to match the spiral.

Comfort keeps you stuck — frustration pushes you forward. Learn why breaking your patterns matters, and how TRAX helps you get to the other side.

Reef breaks reward smart surfers — and punish hesitation. Learn how to read the reef, pick the right spot, and avoid the mistakes that ruin confidence.

Waves don’t just break – they spiral. Learn how to tap into the energy that lifts you, not stalls you – and how TRAX shows if you’re using it or missing it.

Back foot surfing kills speed, control, and progression. Learn how world champs stay front-footed from the takeoff — and how TRAX helps you fix it.

Still struggling with your pop-up? The issue might be your head - not your strength. Learn how head positioning affects balance, timing, and takeoff success.

Reverses look stylish — but most surfers just spin and fall. Learn how to set them up properly, shift weight, and rotate with control. TRAX helps track the difference.

Turns, barrels, and airs are just the surface. Learn what really separates advanced surfers from intermediates - and how TRAX helps track the difference.

Want to fix your pop-up before your next surf trip? Learn how to practice it properly on land – and how TRAX helps you lock in timing and technique.

Tired of missing waves and burning out? Learn how small paddling tweaks improve speed, reduce drag, and help you catch more waves – with help from TRAX.

Struggling to catch clean waves? Learn why it’s not about paddling harder – and how TRAX will help you catch more waves with less effort.

Struggling to make sections? Here’s how experienced surfers actually generate speed – and how TRAX will help you do the same.

Feel stuck on your turns? These 5 common mistakes stop surfers from progressing — but TRAX will help you fix them with real feedback.

Not sure whether to duck dive or bail? Learn how to read the situation and protect yourself (and your board) in big-wave conditions.

Struggling to get through breaking waves? Learn the step-by-step technique to duck dive properly and conserve energy for catching more waves.

Tight hips? Weak shoulders? Poor pop-up? These 5 mobility drills will fix the patterns that hold back your surfing — and help your technique stick.

Going too small too soon is the biggest beginner mistake. Learn what board to ride, when to switch, and how to improve faster with the right gear.

Still going straight to the beach? Fix the 4 beginner mistakes that stop you from surfing the face — with clear tips and real feedback from TRAX.

Ready to move on from your foamie? Learn when to switch from a softboard, how to choose the right hardboard, and avoid the classic beginner mistakes.

Too much rocker? Not enough volume? Most surfers get it wrong. Learn how to choose the right board for your level, waves, and style — and actually improve.

Progress in surfing isn’t just physical — it’s mental. Learn how confidence, mindset, and calm energy play a major role in how fast you improve.

Wipeouts and fear are part of surfing – but panic doesn’t have to be. Learn how to stay calm in tough conditions and train your mind to handle pressure.

Feeling nervous in bigger surf? Learn how to stay calm, commit to the right waves, and build confidence without panicking – with help from TRAX.

New to surfing? Avoid rookie mistakes with these 5 surf etiquette rules – from not dropping in to paddling smart. Be respectful, surf better, and stay safe.

Surfing a twin fin isn’t like riding your thruster – and that’s the point. Here’s how to adapt your technique, fix common mistakes, and flow faster with TRAX.

Still struggling to surf with power and flow? Your bottom turn might be the problem. Learn why it matters – and how TRAX helps you fix it, step by step.

Think you’re surfing well – but footage tells a different story? Here’s why perception vs reality holds you back – and how TRAX helps fix what you can’t see.

Your turns feel weak or mistimed? You might be surfing the wrong part of the wave. Learn how to read sections better – and how TRAX helps you improve fast.

Nailing your pop-up on land but still struggling in the water? These 4 surf pop-up mistakes could be to blame – plus how TRAX helps you fix them fast.

Catching waves but still feel stuck? Learn why your turns are flat, your speed drops off, and your flow stalls – plus how TRAX helps you fix it fast.

Still surfing stiff or disconnected? Learn how to surf fluidly by fixing 4 common intermediate mistakes – and how TRAX helps build real flow and style.

Struggling to catch waves? Learn 6 reasons surfers miss waves – from positioning to paddle timing – and how TRAX gives feedback to help you catch more.